Training Tips:

American Birkebeiner Ski Foundation

You Tube clips of skate ski and classic ski techniques

http://www.birkie.com/page/show/153311-training-videos

Skinnyski.com

Roller skiing

http://www.skinnyski.com/training/articles/rollerskiing-1.html

Club members,
Please feel free to send in your articles to Beth Hougen xcsb@sbcglobal.net

Training tips

2009-10 Newsletter

Ski Clinic

Wax Order

Cross Country Ski Trails Design

Membership form